Description:

• Don’t let stress weigh you down any longer. By learning how stress affects you, where it comes from, and how you can control it, you’ll set yourself up to be happier, more productive, and healthier in and out of the office.

Objectives:

• Identify sources of stress and assess how it affects you and your team
• Adopt strategies to manage stress as it occurs
• Build resilience at work to combat stressful challenges
• Cultivate well-being by practicing healthy habits such as mindfulness

Outline:

• Understand stress
• What stresses you out - and why?
• Manage stress in the moment
• Build resilience to stress
• Cultivate well-being